Speak & Be Seen: A Guide to Healthier Communication

Whether you’re feeling misunderstood, stuck in recurring conflict, or simply wanting to deepen your emotional connection, this communication packet is designed to help.

Created by Licensed Professional Counselor Haley Wiest, this professionally designed resource includes a blend of educational content, guided prompts, and practical exercises to help adults and couples:

• Express needs and boundaries clearly

• De-escalate conflict before it becomes damaging

• Strengthen emotional connection through intentional dialogue

• Understand and shift unhelpful communication patterns

• Practice empathy and active listening

This is more than a packet — it’s a tool for transformation. Whether you’re using it on your own, with a partner, or alongside therapy, this resource offers a structured, empowering path toward better communication and more meaningful relationships.

Includes:
✔️ Psychoeducational content on healthy communication
✔️ Self-reflection & couple-based prompts
✔️ Conflict de-escalation tools
✔️ Scripts for tough conversations