Attachment Insights: Understanding Yourself in Connection

Our earliest bonds shape how we show up in relationships—but they don’t define us forever. Attachment Insights is a gentle, insightful guide for anyone ready to better understand their attachment style and take meaningful steps toward secure, fulfilling connections.

Created by Licensed Professional Counselor Haley Wiest, this packet blends educational content, self-reflection, and guided insight to support individuals in identifying patterns shaped by attachment wounds—and learning how to respond rather than react.

You’ll explore how your attachment style shows up in both romantic and platonic relationships, and how to create new relational experiences rooted in emotional safety and self-awareness.

Whether you’re new to attachment theory or looking to deepen your healing journey, this guide offers an empowering and accessible path forward.

You’ll gain tools to:

• Identify your primary attachment style

• Understand the roots of your relational patterns

• Reflect on past and current relationships with more clarity

• Cultivate self-compassion and emotional resilience